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How to lose fat and gain muscle at the same time

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A lot of people who workout feel that muscle gain and fat loss cannot be done simultaneously. Today I will tell you who can do this and some ways which makes it possible.would like to tell you 3 type of people can do this easily.  The first  is the one who never exercised. The second place is the people who used to do some exercise but for some reason they stopped working out and the third one comes, the people who do exercise but they do not pay much attention in it, That is to say, they are not too serious about their workout and diet. If you also fall into one of these classes, then you too can easily build muscle along with losing fat. This is a picture of me in which I have done the same after recovering from an injury within 3 months. Now let me tell you three such things that you have to do together to achieve muscle gain and fat loss. High   Protein   Diet  - According to a research done on female bodybuilders, the female competitors who ate twice as muc...
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Top 3 Supplements for Vegan athletes

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  I will talk about the 3 supplements that vegan athletes must consider if they are into strength training or weightlifting or any other sporting activity. If you are a vegan and you want your body to be performing optimally than you must try these 3 Supplements. Increasing number of people these days are embracing the vegan lifestyle mainly due to health related, environmental concerns and many people don't want to be part of cruelty done to animals, these are some of the biggest motivations people seek when turning vegan. Studies have proved that Vegan people are at a less risk of obesity, type 2 diabetes, high blood pressure, lipid disorders, cardio vascular diseases and certain cancers. Despite all these benefits many people have a misconception that a vegan diet is not optimal for athletes, part of the reason for this thinking is not knowing what the body needs to perform optimally. So here I list some of the must have supplements that every vegan athlete must try. 1.  Mu...
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How do I build round shape shoulders

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  To build round shape shoulders you would need to target all the anterior, lateral and posterior part of the shoulder with equal intensity. Impressive shoulder can be build at home with just a pair of dumbbells if the person is consistent and have a solid nutrition plan to allow maximum growth. Here is how my shoulders look these days And here is how they looked 3–4 months back when I was injured So, the reason for fast development of my shoulders is mainly muscle memory. When I started performing daily home workouts my delts responded fairly quickly. Here are some of the exercises I did to traget shoulders. Standing Single arm dumbbell press - This was my main exercise for targeting the front deltoid. I prefer the single arm standing dumbbell presses over the standard double arm variation because I feel it provides targeted work on single shoulder at a time and this exercise can be loaded with more weight when compared to the double arm variation. Arnold presses - My next go to e...
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