Why is the best multivitamin brand in India?
I have used many multivitamins until now, such as Revital H, Centrum, Nutrabay, etc., but the one I found most effective is an Australian brand called Swisse. It had a very positive impact on my energy levels without any side effects.
A study found that 70 to 80% of people in India have at least one vitamin deficiency, and it is common for many people to have deficiencies in multiple vitamins.
These vitamin deficiencies are most commonly seen in women and men over 30 years of age.The most common deficiencies are Vitamin D and Vitamin B12. Additionally, deficiencies in Vitamin B9, Vitamin B6, Vitamin B2, Vitamin C, and Magnesium are also commonly observed.
Main Reasons for Vitamin Deficiencies in Indians
Dairy products in India are not fortified with Vitamin D.
Not getting enough sunlight exposure.
Excessive consumption of fast food.
Long working hours, stress, alcohol, and caffeine.
Changing body requirements with increasing age.
Who Needs Multivitamins the Most?
Vegetarians or vegans are most likely to have Vitamin B12 deficiency.
People over 30 years of age whose diet is not very good.
People who exercise at the gym or do running.
Elderly people because their bodies are no longer able to fully absorb nutrients from food.
Women because calcium and Vitamin D deficiency is very common among them.
Benefits of Multivitamins
Improvement in energy and fatigue.
Better mental focus and stress reduction.
Immunity boost.
Prevention of problems like anemia and osteoporosis.
Warning and Proper Use
Multivitamins are safe and affordable, but should not be taken in excess.
After 3 months of continuous use, you should stop for at least 15 days.
Conclusion
In India, 70–80% of the population suffers from vitamin and micronutrient deficiencies.
Modern lifestyle, poor diet, and lack of food fortification have made multivitamins essential, especially for youth, women, vegetarians, and those under high stress.
However, they should be taken responsibly, with a doctor's advice, and along with a balanced diet.If you liked my answer and want to buy this product, you can use the Amazon link given below.
If you found this helpful and want to purchase this product, you can use the Amazon link below.
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