How to lose fat and gain muscle at the same time

A lot of people who workout feel that muscle gain and fat loss cannot be done simultaneously. Today I will tell you who can do this and some ways which makes it possible.would like to tell you 3 type of people can do this easily.

 The first is the one who never exercised. The second place is the people who used to do some exercise but for some reason they stopped working out and the third one comes, the people who do exercise but they do not pay much attention in it, That is to say, they are not too serious about their workout and diet. If you also fall into one of these classes, then you too can easily build muscle along with losing fat. This is a picture of me in which I have done the same after recovering from an injury within 3 months.

Now let me tell you three such things that you have to do together to achieve muscle gain and fat loss.

High Protein Diet - According to a research done on female bodybuilders, the female competitors who ate twice as much protein were able to build lean muscle mass and their fat was reduced. For example, if someone is 70 kg, they have to eat at least 140 grams of protein a day. Another important thing is that reduce your caloric intake by 5 to 10 percent of the total calories, if you reduce the calories too much, then the training capacity is imapcted and with a strict calorie supression the body can burn the muscle which we obviously don't want.

Exercise hard - Your body needs a reason when you are eating less food to save your muscle or make new muscle, if you do not give that reason to the body, then your body will not create new muscle. You should also keep in mind that you must not do the same exercise for a very long time, change your exercise, I am saying this because your body is going to adapt and you won't see progress

Take care of sleep and stress - You must have felt that if you do not sleep well one night, then the next day your energy declines. This is usually the case with everyone, so I would like to ask you to take at least 8 hours of sleep and try not to take too much stress out of anything. Taking too much stress increases the hormone named cortisol in your body, which can cause problems for you when you try and gain muscle and lose fat.

If you want more information about home exercise, fat loss, or body changes, you can subscribe to my YouTube channel. This is a YouTube video I made on Muscle Gain and Fat Loss.