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How to lose fat and gain muscle at the same time

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A lot of people who workout feel that muscle gain and fat loss cannot be done simultaneously. Today I will tell you who can do this and some ways which makes it possible.would like to tell you 3 type of people can do this easily.  The first  is the one who never exercised. The second place is the people who used to do some exercise but for some reason they stopped working out and the third one comes, the people who do exercise but they do not pay much attention in it, That is to say, they are not too serious about their workout and diet. If you also fall into one of these classes, then you too can easily build muscle along with losing fat. This is a picture of me in which I have done the same after recovering from an injury within 3 months. Now let me tell you three such things that you have to do together to achieve muscle gain and fat loss. High   Protein   Diet  - According to a research done on female bodybuilders, the female competitors who ate twice as muc...
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Top 3 Supplements for Vegan athletes

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