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What is the best treatment for hair loss?

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This is the hair loss transformation all using natural products. Now let me first tell a bit about the FDA approved medicines for hair loss which are minoxidil and finasteride. These medicines do work but comes with a number of side effects for many people, so I generally advise people to stay clear of these medicines and only use them as a last resort option. To better understand the best treatment for hair loss one must first understand the common reasons behind it which are genetic, nutritional, stress, medication or excessive styling related in most cases. Genetic and medication induced hair loss may be difficult to treat but other reasons can easily be taken care of by paying attention to diet, reducing stress and applying less problem causing agents to the scalp. Now let me tell you the natural things that I used to regrow my hair after doing all the things that I mentioned above. Pumpkin seed oil  - This is the first product natural product I would recommend to any male or f...
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How effective are push ups for strength training

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Push ups are an excellent ecxercise to work the chest muscles and being a compound movement it works on many muscles simultaneously. But if an individual starts doing more than 25–30 push ups in a row than it becomes more of an endurance event and does not help much beyond a certain point. Adding some form of weight or resistance really works well for me as it helps in making this exercise progressively harder. A simple way to add resistance is by using a resistance band somewhat like this. Image source - Google For people who workout at home like me and don't have access to a bench should perform this as their go to exercise for chest. How much wider your chest eventually gets is mostly governed by genetics but yes including this in your chest routine will definitely give you good results. For more info on training and nutrition feel free to ask any question or if you want to watch more informative content on home workouts and weight loss you can subscribe to my  youtube channel.
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Did Henry Cavill tool steroids for his transformation in man of steel?

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 The short answer in my opinion is no he didn't took anything to build his physique. This is what is physique looks like in the 2011 movie Immortals. He is pretty lean in the image as you can see and is around 10 percent body fat with not much muscle mass. Image source - Google And this is how he looks in the man of steel movie in 2013 which made people think that he took something. Image source - Google Now the important point to note here is that he is holding at least 3 percent more body fat in the image below and assuming that he had more than a year to prepare for this, I would say this look very natural to me, he isn't looking dry and has gained fat with muscle which is how natty's behave. And given the fact that he is a pretty reputed actor and has access to world class coaching and precise nutrition further strengthens my belief that he is natural. So in my opinion Henry Cavill just worked hard for his transformation and is natural in his 2013 Man of steel role whic...
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Location: India
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How to lose fat and gain muscle at the same time

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A lot of people who workout feel that muscle gain and fat loss cannot be done simultaneously. Today I will tell you who can do this and some ways which makes it possible.would like to tell you 3 type of people can do this easily.  The first  is the one who never exercised. The second place is the people who used to do some exercise but for some reason they stopped working out and the third one comes, the people who do exercise but they do not pay much attention in it, That is to say, they are not too serious about their workout and diet. If you also fall into one of these classes, then you too can easily build muscle along with losing fat. This is a picture of me in which I have done the same after recovering from an injury within 3 months. Now let me tell you three such things that you have to do together to achieve muscle gain and fat loss. High   Protein   Diet  - According to a research done on female bodybuilders, the female competitors who ate twice as muc...
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Location: India
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How can I get bigger forearms and wrists?

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  I don't think increasing the size of your wrist is possible naturally but same is not the case with the forearms. Forearms can be effectively targeted with dumbbells and barbells, I mostly prefer doing my forearm workouts with dumbbells to avoid any muscle imbalances and target both muscles equally. Here are some of the forearm exercise that I truly love doing. Dumbbell wrist roller  - This exercise is the staple of my forearm workout routine and I give it the same preference that people give to the squats for growing their legs. This exercise is performed by holding the dumbbell from both ends and then twisting the wrist backwards for 10-12 reps and you will notice the burn in the posterior the back side of forearms muscles and when you reverse the motion and twist in for a 10-12 reps more you feel it in the forearm flexors or the anterior part of the forearm. Doing it both ways for 10-12 reps will count as a set. Standing dumbbell wrist curl behind the back  - Standin...
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Location: New Delhi, Delhi, India
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Top 3 Supplements for Vegan athletes

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  I will talk about the 3 supplements that vegan athletes must consider if they are into strength training or weightlifting or any other sporting activity. If you are a vegan and you want your body to be performing optimally than you must try these 3 Supplements. Increasing number of people these days are embracing the vegan lifestyle mainly due to health related, environmental concerns and many people don't want to be part of cruelty done to animals, these are some of the biggest motivations people seek when turning vegan. Studies have proved that Vegan people are at a less risk of obesity, type 2 diabetes, high blood pressure, lipid disorders, cardio vascular diseases and certain cancers. Despite all these benefits many people have a misconception that a vegan diet is not optimal for athletes, part of the reason for this thinking is not knowing what the body needs to perform optimally. So here I list some of the must have supplements that every vegan athlete must try. 1.  Mu...
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How do I build round shape shoulders

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  To build round shape shoulders you would need to target all the anterior, lateral and posterior part of the shoulder with equal intensity. Impressive shoulder can be build at home with just a pair of dumbbells if the person is consistent and have a solid nutrition plan to allow maximum growth. Here is how my shoulders look these days And here is how they looked 3–4 months back when I was injured So, the reason for fast development of my shoulders is mainly muscle memory. When I started performing daily home workouts my delts responded fairly quickly. Here are some of the exercises I did to traget shoulders. Standing Single arm dumbbell press - This was my main exercise for targeting the front deltoid. I prefer the single arm standing dumbbell presses over the standard double arm variation because I feel it provides targeted work on single shoulder at a time and this exercise can be loaded with more weight when compared to the double arm variation. Arnold presses - My next go to e...
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