Posts

Best whey protein in India in 2026

Image
Whey protein is usually the first supplement people pick up when they start going to the gym. It digests fast, gives a concentrated dose of high‑quality protein, and makes it easier to hit daily protein targets without cooking or eating huge amounts of food. For anyone trying to build muscle, lose fat while preserving muscle, or simply recover faster from workouts, whey becomes almost as important as the workout itself. But not all whey proteins are the same. The right whey can give you more actual protein per scoop, better digestion, fewer artificial additives and a much better value for your money. A poor choice can mean fake or under‑dosed products, stomach issues, wasted money, and slower progress in the gym. That’s why understanding the differences between brands, their ingredients, lab testing, mixability, and pricing is crucial before you decide which tub to bring home. 1. Optimum Nutrition (ON) Gold Standard Whey Protein per serving: 24g Price: ₹5,500-6,500 for 2.27kg (5 lbs) T...
Post a Comment
Read more

Why is the best multivitamin brand in India?

Image
I have used many multivitamins until now, such as Revital H, Centrum, Nutrabay, etc., but the one I found most effective is an Australian brand called Swisse. It had a very positive impact on my energy levels without any side effects. A study found that 70 to 80% of people in India have at least one vitamin deficiency, and it is common for many people to have deficiencies in multiple vitamins.  These vitamin deficiencies are most commonly seen in women and men over 30 years of age.The most common deficiencies are Vitamin D and Vitamin B12. Additionally, deficiencies in Vitamin B9, Vitamin B6, Vitamin B2, Vitamin C, and Magnesium are also commonly observed. Main Reasons for Vitamin Deficiencies in Indians Dairy products in India are not fortified with Vitamin D. Not getting enough sunlight exposure. Excessive consumption of fast food. Long working hours, stress, alcohol, and caffeine. Changing body requirements with increasing age. Who Needs Multivitamins the Most? Vegetarians or ve...
Post a Comment
Read more

What is the best treatment for hair loss?

Image
This is the hair loss transformation all using natural products. Now let me first tell a bit about the FDA approved medicines for hair loss which are minoxidil and finasteride. These medicines do work but comes with a number of side effects for many people, so I generally advise people to stay clear of these medicines and only use them as a last resort option. To better understand the best treatment for hair loss one must first understand the common reasons behind it which are genetic, nutritional, stress, medication or excessive styling related in most cases. Genetic and medication induced hair loss may be difficult to treat but other reasons can easily be taken care of by paying attention to diet, reducing stress and applying less problem causing agents to the scalp. Now let me tell you the natural things that I used to regrow my hair after doing all the things that I mentioned above. Pumpkin seed oil  - This is the first product natural product I would recommend to any male or f...
Post a Comment
Read more

How effective are push ups for strength training

Image
Push ups are an excellent ecxercise to work the chest muscles and being a compound movement it works on many muscles simultaneously. But if an individual starts doing more than 25–30 push ups in a row than it becomes more of an endurance event and does not help much beyond a certain point. Adding some form of weight or resistance really works well for me as it helps in making this exercise progressively harder. A simple way to add resistance is by using a resistance band somewhat like this. Image source - Google For people who workout at home like me and don't have access to a bench should perform this as their go to exercise for chest. How much wider your chest eventually gets is mostly governed by genetics but yes including this in your chest routine will definitely give you good results. For more info on training and nutrition feel free to ask any question or if you want to watch more informative content on home workouts and weight loss you can subscribe to my  youtube channel.
Post a Comment
Read more

Did Henry Cavill tool steroids for his transformation in man of steel?

Image
 The short answer in my opinion is no he didn't took anything to build his physique. This is what is physique looks like in the 2011 movie Immortals. He is pretty lean in the image as you can see and is around 10 percent body fat with not much muscle mass. Image source - Google And this is how he looks in the man of steel movie in 2013 which made people think that he took something. Image source - Google Now the important point to note here is that he is holding at least 3 percent more body fat in the image below and assuming that he had more than a year to prepare for this, I would say this look very natural to me, he isn't looking dry and has gained fat with muscle which is how natty's behave. And given the fact that he is a pretty reputed actor and has access to world class coaching and precise nutrition further strengthens my belief that he is natural. So in my opinion Henry Cavill just worked hard for his transformation and is natural in his 2013 Man of steel role whic...
Post a Comment
Location: India
Read more

How to lose fat and gain muscle at the same time

Image
A lot of people who workout feel that muscle gain and fat loss cannot be done simultaneously. Today I will tell you who can do this and some ways which makes it possible.would like to tell you 3 type of people can do this easily.  The first  is the one who never exercised. The second place is the people who used to do some exercise but for some reason they stopped working out and the third one comes, the people who do exercise but they do not pay much attention in it, That is to say, they are not too serious about their workout and diet. If you also fall into one of these classes, then you too can easily build muscle along with losing fat. This is a picture of me in which I have done the same after recovering from an injury within 3 months. Now let me tell you three such things that you have to do together to achieve muscle gain and fat loss. High   Protein   Diet  - According to a research done on female bodybuilders, the female competitors who ate twice as muc...
Post a Comment
Location: India
Read more

How can I get bigger forearms and wrists?

Image
  I don't think increasing the size of your wrist is possible naturally but same is not the case with the forearms. Forearms can be effectively targeted with dumbbells and barbells, I mostly prefer doing my forearm workouts with dumbbells to avoid any muscle imbalances and target both muscles equally. Here are some of the forearm exercise that I truly love doing. Dumbbell wrist roller  - This exercise is the staple of my forearm workout routine and I give it the same preference that people give to the squats for growing their legs. This exercise is performed by holding the dumbbell from both ends and then twisting the wrist backwards for 10-12 reps and you will notice the burn in the posterior the back side of forearms muscles and when you reverse the motion and twist in for a 10-12 reps more you feel it in the forearm flexors or the anterior part of the forearm. Doing it both ways for 10-12 reps will count as a set. Standing dumbbell wrist curl behind the back  - Standin...
Post a Comment
Location: New Delhi, Delhi, India
Read more