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Whey protein is usually the first supplement people pick up when they start going to the gym. It digests fast, gives a concentrated dose of high‑quality protein, and makes it easier to hit daily protein targets without cooking or eating huge amounts of food. For anyone trying to build muscle, lose fat while preserving muscle, or simply recover faster from workouts, whey becomes almost as important as the workout itself. But not all whey proteins are the same. The right whey can give you more actual protein per scoop, better digestion, fewer artificial additives and a much better value for your money. A poor choice can mean fake or under‑dosed products, stomach issues, wasted money, and slower progress in the gym. That’s why understanding the differences between brands, their ingredients, lab testing, mixability, and pricing is crucial before you decide which tub to bring home. 1. Optimum Nutrition (ON) Gold Standard Whey Protein per serving: 24g Price: ₹5,500-6,500 for 2.27kg (5 lbs) T...

I have used many multivitamins until now, such as Revital H, Centrum, Nutrabay, etc., but the one I found most effective is an Australian brand called Swisse. It had a very positive impact on my energy levels without any side effects. A study found that 70 to 80% of people in India have at least one vitamin deficiency, and it is common for many people to have deficiencies in multiple vitamins.  These vitamin deficiencies are most commonly seen in women and men over 30 years of age.The most common deficiencies are Vitamin D and Vitamin B12. Additionally, deficiencies in Vitamin B9, Vitamin B6, Vitamin B2, Vitamin C, and Magnesium are also commonly observed. Main Reasons for Vitamin Deficiencies in Indians Dairy products in India are not fortified with Vitamin D. Not getting enough sunlight exposure. Excessive consumption of fast food. Long working hours, stress, alcohol, and caffeine. Changing body requirements with increasing age. Who Needs Multivitamins the Most? Vegetarians or ve...