All about men's fashion and fitness

  First, ensure that you're progressively overloading your muscles. You have to work them good every session, rest, then work it again. Eating a lot is essential as well. Your clavicular pectoralis does have separate nerve endings. To specifically control that group. I should first say that any lift that works your chest will hit your upper chest to some degree: Bench Press Chest flies (don't do these) Dips & Weighted dips (they actually work your upper and lower pectoralis more than bench press according to EMR tests) Push ups, etc. (Try resistance band push ups) To specifically try to isolate your upper chest, I found this handy guide:  I'll paraphrase the tips here for posterity. The key to working your upper chest is to first be sure that you're actually working your upper chest. The upper chest has 2 purposes: to move your arms up and to bring them together. To ensure you're actually working your upper chest you'll want to figure out the posture that en...

G uys and gals just mark these words into your system, if you want a good physique no amount of supplemets or training in the gym will help you if your diet is not on point. With that out of the way here are the top 4 science backed supplements you will ever need. Whey protein - It's obvious that it top the charts due to the fact that it enhances muscle growth and recovery. A good quality whey protein has all the essential amino acids and BCAA for enhancing recovery and reducing fatigue post workouts. Pro Advice - Go for whey protein Isolate as it helps in lean muscle gains. 2. Creatine - The most well studied supplement that truly works for enhancing strength and size. Most people like to load creatine but it's not necessary as taking a simple 3 to 5 grams on a daily basis for 2 months works in a similar manner. Pro Advice - There are many forms of Creatine available in the market these days, but most research is on the creatine monohydrate, so better go for it. 3. Fish Oil - ...